Read Online Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health By Dr. Jason Fung,Eve Mayer,Megan Ramos
Read Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health By Dr. Jason Fung,Eve Mayer,Megan Ramos
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Ebook About An instant New York Times BestsellerTake the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?!Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.Book Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Review :
Each of Dr. Fung's three recent books, concentrating on fasting, obesity, or diabetes, provides a wealth of very detailed and insightful analysis of its subject. I had hoped that this new publication would provide an update on research over the last few years. Instead, it provides a brief overview of its subject, far less detailed than his earlier "Complete Guide to Fasting."Dr. Fung's co-author, Eve Mayer, relates her personal experiences with fasting, providing a different perspective from that provided by the co-author of his previous book on fasting, Jimmy Moore. The second co-author, Megan Ramos, relays what she tells clients and writes from her experience working with clients.There are about two dozen short chapters, each with contributions by two or three of the authors. Dr. Fung's contributions total about 50 pages. There is not a single graph, table, illustration, or photo.Dr. Fung's three earlier books are far more substantial and each is a great value given the content and production qualities. After reading his other books, I was hoping for more solidified/additional evidence on intermittent fasting. Instead I got a diet book. The first part of the book seems like all diet tips, what to eat, what not to eat (I'll have to check back, but, this list seems more restrictive than the past books suggested), goal setting, getting support, tips of cleaning out the kitchen, etc. Later it talks about how to start fasting and building your "fasting muscles".I also didn't care for the format or style of this book. It seems choppy and pieced together.If you want to learn about intermittent fasting, get the doctors previous books. Start and end with them, and you're set. Read Online Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Download Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health PDF Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Mobi Free Reading Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Download Free Pdf Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health PDF Online Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Mobi Online Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Reading Online Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Read Online Dr. Jason Fung,Eve Mayer,Megan Ramos Download Dr. Jason Fung,Eve Mayer,Megan Ramos Dr. Jason Fung,Eve Mayer,Megan Ramos PDF Dr. Jason Fung,Eve Mayer,Megan Ramos Mobi Free Reading Dr. Jason Fung,Eve Mayer,Megan Ramos Download Free Pdf Dr. Jason Fung,Eve Mayer,Megan Ramos PDF Online Dr. Jason Fung,Eve Mayer,Megan Ramos Mobi Online Dr. Jason Fung,Eve Mayer,Megan Ramos Reading Online Dr. Jason Fung,Eve Mayer,Megan RamosBest Setting the Table: The Transforming Power of Hospitality in Business By Danny Meyer
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